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One strategy that you should consider adding into you weight lifting routines is two a day.  Two a days are just what it says, they are routines in which you perform them twice in one day.  Although it might seem like this technique would overwork your muscles (which must be avoided), it doesn’t as long as you follow a couple of rules.  Perform each workout 8 hours apart and perform each workout within 45 minutes.  With two a day routines, you can keep your muscle active so that keep building.  It’s important to keep the muscles active to achieve good results.