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If you play golf you will realize that fitness levels are very important. It is important to make sure that you are doing the right sort of exercise to help improve your game. It is important to be generally fit and healthy to give you endurance to complete the whole course to the best of your ability. There are also specific exercises that you can do. It is important to strengthen your core muscles – those in the back, hips and abdominal area which can help improve your swing. If you do some research you will find that there is a whole range of golf stretching exercises as well as strengthening exercises that you can do in order to improve your game.